By Anam Aslam
A healthy morning routine can lead to a productive day. Our morning routine decides whether it will be pleasant or full of laziness, a lot of suffering, and inactive muscles. It is stated that “Health is a wealth”.Our morning routine refreshes our minds and lessens most of the diseases that are common nowadays. So, here are few things that you should include in your morning routine to stay fit.
Refresh yourself
Wake up around 5 o’clock. Drink a glass of water. Drinking a glass of water hydrates the skin، releases toxic things from the stomach and also keeps your skin glowing. Then one should exercise daily for about 20 minutes. Research shows that daily exercise reduces 45-50٪ chances of breast cancer. To active every single cell of your body you should take fresh air by doing a morning walk followed by a shower and a healthy breakfast.
Advantages of having a morning routine
Such a Morning routine boosts you and increases your working capacity, making your day more productive and valuable. This frees your mind from negative thoughts and gives you the power of positive thinking.
Morning routine in villages
If we have a short glance at the people’s morning routine who live in the village we will notice that they are more active and energetic. The reason is that they get up early in the morning. They have a lot of fresh air intake. They do their chores by themselves. They have a direct intake of sunlight. The ratio of diseases like diabetes, hypertension, and heart attack is much less than people who live in cities.
Morning routine in the city
Now look at the morning routine of people who live in cities. Most people don’t get up in the morning because of this they suffer a lot of health problems. They don’t have any kind of neither sunlight Intake or fresh air. Their breakfast routine is also changed which causes stomach diseases. Due to a lack of morning routine, these people face a lot of difficulties in accomplishing their daily life challenges. These people have more ratio serious diseases.
By making your morning routine the best you remain active ، focused and more energetic to deal with your daily life challenges.