We lose out on vital nutrients when we don’t consume enough fruits and vegetables. It can reduce our risk of heart disease, stroke, cancer, and other illnesses.
The Centers for Disease Control (CDC) recommend that individuals eat 1.5–2 cups of fruit and 2-3 cups of vegetables per day. However, a recent CDC survey revealed that 87% of adults do not consume enough vegetables and fruit.
How Can You Consume Nutrients?
A vitamin supplement with many vitamins. Multi-vitamin provide your body with the daily assurance that it obtains the vitamins and minerals it needs. It is much like an insurance policy. It can compensate for the deficiencies that arise from not getting what you require from diet.
Reasons For Taking Multi vitamins
Maintain Your Health: As we become older, we require more nourishment. The body finds it more difficult to absorb nutrients at the same time. The nutrients in our bodies might be further depleted by medications. To make up for these inadequacies, take multi vitamin.
Beneficial to your heart: Research indicates that using a premium multivitamin may lower the risk of cardiovascular disease. In the United States, heart disease is the primary cause of mortality for both men and women. Magnesium, niacin (B3), coenzyme Q10, vitamins B1, B2, B6, K1, and Niacin (B3) all contribute to cardiovascular health.
Lowers risk of cancer: Taking vitamins has been linked to a lower risk of developing several types of cancer. Daily multi vitamins take greatly lowers the incidence of total cancer. It is revealed in a new study including 14,000 men aged 50 and above.
Boosts immunity: Rich in antioxidants, vitamin C is well-known for fortifying the immune system. Vitamins D and E increase immunity. Additionally, these vitamins might lessen allergic symptoms.
Promotes eye health: Selenium, niacin (B3), vitamins A, C, and E, and selenium all promote eye health. Additionally shielding the eyes from damaging light waves are lutein and zeaxanthin. The use of multivitamins that include lutein, and zeaxanthin reduces risk of macular degeneration.
Water-soluble vitamins: The body stores extra fat-soluble vitamins (A, D, E, and K). B and C, which are water-soluble vitamins. Vitamins that are too soluble in water just pass through the body. One must take these vital vitamins everyday.
Healthy skin and hair: For fuller-looking hair, check for vitamins C, biotin, and B3 (niacin). Look for vitamins A, C, E, and CoQ10 for good skin.
Recover: Vitamin B family use increases energy, a sense of well-being. It also helps reduction in stress and anxiety. This alone justifies continuing to follow a multivitamin regimen.
